Weigh In record (no journal entry) for 19 September 2011
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108.8 kg
Lost so far: 40.9 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2011:
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1648 kcal
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Fat: 33.00g | Prot: 76.66g | Carbs: 196.60g.
Breakfast: kfc bis, Instant Oatmeal - Regular. Lunch: Pineapple Chicken (Healthy Choice), Baked Cheeze-It Snacks. Dinner: Rolling Rock. Snacks/Other: metamucil, Vanilla Whey Protein Powder. more...
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Losing 16.5 kg a Week
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HeavyWeightHEMI's Weight History
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