Weigh In record (no journal entry) for 03 March 2016
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 52.40g | Prot: 63.79g | Carbs: 109.70g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çupra, Nescafe 2'Si 1 Arada, Kuru İncir, Hurma, Ceviz, Hurma, Ceviz, Eti Form Limon Lifli Kepekli Bisküvi, Ceviz, Beyaz Peynir, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Yumurta Sarısı. more...
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1622 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alin2010's Weight History
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