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MFC146
Journal
03 Mar 16
MFC146's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
54.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
769 kcal
Fat: 17.40g | Prot: 43.91g | Carbs: 108.01g.
Breakfast:
Hacendado Pan Tostado Integral (1), Hero Mermelada Diet Fresa, Zumo de Naranja Natural.
Lunch:
biManán Batido Chocolate Sustitutive.
Dinner:
Dhul Flan de Huevo, Hacendado Merluza Empanada.
more...
1690 kcal
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MFC146's Weight History
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