Weigh In record (no journal entry) for 03 March 2016
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70.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 65.94g | Prot: 85.97g | Carbs: 324.98g.
Breakfast: Grünländer Schnittkäse Räucher, Fanta Orange, Baguette, Aldi Serano Schinken, Salami, Zitronensaft, Frisch Gepresster Orangensaft, Kaffee mit Milch. Lunch: Eisbergsalat, Cocktailsoße, Getrocknete Kürbiskerne, Knorr Soße Zum Braten, Nudeln (Gekocht). Dinner: Bofrost Maccaroniauflauf. Snacks/Other: Gummibärchen. more...
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Losing 2.1 kg a Week
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