Weigh In record (no journal entry) for 03 March 2016
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.84g | Prot: 67.43g | Carbs: 69.94g.
Breakfast: Kaffee mit Milch, K-Classic Rohschinken Light, Kaufland Frischkäsezubereitung Light, Mühlen Gold Eiweisbrot Mixkiste. Lunch: Aldi Hähnchen Schenkel, Kinder Kinderpingui, Gut & Günstig Fettarmer Kefir, Kaffee mit Milch. Dinner: Semmel. more...
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2689 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 5 hours, Vacuuming - 30 minutes, Studying - 7 hours, Sleeping - 6 hours and 33 minutes, Dance (fast step, aerobic) - 30 minutes, Showering - 17 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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krasawiz's Weight History
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