Weigh In record (no journal entry) for 28 September 2024
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66.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1374 kcal
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Fat: 57.15g | Prot: 87.75g | Carbs: 122.81g.
Breakfast: Türlü, Filiz Tam Buğday Makarna, Tavuk Göğüs Eti ve Derisi, Fıstık Ezmesi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Mısır ve Pirinç Patlağı (67g). more...
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Losing 0.9 kg a Week
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