Weigh In record (no journal entry) for 19 September 2011
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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927 kcal
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Fat: 13.41g | Prot: 70.51g | Carbs: 140.78g.
Breakfast: Mini Moos Half & Half Creamers, Egg Substitute (Liquid). Lunch: Teriyaki Beef Jerky Smart Snack, Rice Chex, Fiber One chocolate Chewy Bars 90 calorie, Deep Chocolate Muffin Top, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Rice Chex. more...
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Gaining 0.6 kg a Week
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shareinpa's Weight History
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