Weigh In record (no journal entry) for 28 September 2024
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1447 kcal
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Fat: 45.00g | Prot: 73.70g | Carbs: 153.72g.
Breakfast: Adrenaline Rush Zero Sugar, Orion Чокопай. Lunch: Zotman Пицца Классическая Пепперони. Dinner: Добрый Кока Кола без Сахара , Bombbar Протеиновый Батончик Тирамису, Магнит Яблоко Гренни Смит. more...
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Gaining 0.2 kg a Week
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