Weigh In record (no journal entry) for 19 September 2011
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90.7 kg
Lost so far: 5.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2476 kcal
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Fat: 130.84g | Prot: 93.62g | Carbs: 207.96g.
Breakfast: Cheese Danish, Peaches. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Pumpkin Pie, Potato Chips. Dinner: White Table Wine, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef, BBQ Sauce, Corn Tortilla. Snacks/Other: Raspberries, Chocolate Ice Creams. more...
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2653 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Driving - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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Losing 7.0 kg a Week
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Wendydashner's Weight History
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