Weigh In record (no journal entry) for 19 September 2011
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1743 kcal
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Fat: 50.70g | Prot: 93.00g | Carbs: 255.01g.
Breakfast: Litchi 100% Fruit Juice Blend, vega smoothie, soy milk, banana. Lunch: amy's lasagna. Dinner: squash, carrots, zucchini, olive oil, brussels sprout, tofu. Snacks/Other: blueberries, banana, Smoothie Infusion, orange, grapes, yogourt. more...
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Gaining 1.1 kg a Week
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tired2bfat's Weight History
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