Weigh In record (no journal entry) for 27 September 2024
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1367 kcal
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Fat: 72.95g | Prot: 55.16g | Carbs: 127.18g.
Breakfast: Банан, Gullon Печенье Диет Фибра без Сахара, Филе Индейки, Омлет или Яичница. Lunch: Пекарица Слойка с Курицей и Сыром. Dinner: Агромилк Йогурт Греческий 9%, ВкусВилл Пельмени с Индейкой. Snacks/Other: Imlek Jogurt, Milka Мороженое. more...
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Losing 3.5 kg a Week
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Нюрочка88's Weight History
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