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Tried a low carb day after breakfast. I obviously had no clue where the carbs are in my diet. They are in everything I like to eat: my veggies, fruit most notably and anything else that offers fibre. I am still hungry but I feel nauseous when thinking about eating something protein rich, like the egg I prepared. There is a thin layer of yuk in my mouth from the fats that come with protein rich food, just by tasting them (and ultimately throwing them out of my lunch salad). I need to inform myself of more low carb options that I do like before I embark on this seriously.
View Diet Calendar, 19 September 2011:
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1872 kcal
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Fat: 86.19g | Prot: 66.03g | Carbs: 145.65g.
Breakfast: water, coffee, plain muesli, yoghurt. Lunch: egg, pistachio, vinegar, cucumber, cheese, ham. Dinner: parsley, oil, broccoli, zucchini, carrot, ham smoked, feta, olives, couscous. Snacks/Other: sugar, coffee, red wine, bread, oil, tomato soup, almonds. more...
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2179 kcal
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Exercise:
Driving - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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