Weigh In record (no journal entry) for 02 March 2016
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99.9 kg
Lost so far: 3.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 32.80g | Prot: 62.05g | Carbs: 278.56g.
Breakfast: Asda Chosen By You Maple & Pecan Crisp Cereal, Bananas, Green Tea, Longley Farm Natural Yoghurt, Pineapple, Tesco Squeezy Clear Honey. Lunch: Asda Chosen By You Scotch Broth Soup, Kiwi Fruit, Oranges, Tesco Cooked Ham, Philadelphia Cream Cheese, Gala Apples, Tesco Ciabatta Bread Roll. Dinner: Broccoli, Bisto Gravy Granules, Carrots, Shepherd's Pie with Beef. Snacks/Other: Jack Daniel's Tennessee Whisky, Bananas, Green Tea, Pepsi Pepsi Max, Red Table Wine. more...
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3451 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Swimming (moderate) - 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dsmith141's Weight History
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