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melliunger
Journal
02 Mar 16
melliunger's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
62.9 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1251 kcal
Fat: 40.90g | Prot: 34.50g | Carbs: 175.50g.
Breakfast:
K-Classic Joghurt Mild 3,5% Fett, K-Classic Früchte-Müsli.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Kinder Riegel (21g), Aerzener Apfelkuchen, Sprite Sprite Zero.
more...
2393 kcal
Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours, Hanging Laundry - 10 minutes.
more...
Losing 2.8 kg a Week
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melliunger's Weight History
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