Weigh In record (no journal entry) for 02 March 2016
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.21g | Prot: 70.99g | Carbs: 135.20g.
Breakfast: Grapefruitsaft, Pfiff Käse Tortilla Chips, Kaffee mit Milch, Rio D'oro Grapefruitsaft, Harvest Basket Kartoffelpuffer, Landjunker Hähnchengeschnetzeltes Gyros Art. Lunch: Mandarine, Aldi Hähnchengeschnetzeltes, Harvest Basket Kartoffelpuffer, REWE Rote Bete in Scheiben. Snacks/Other: Globus Reiswaffeln ohne Salz, Ja! Nuss-Frucht-Mischung, Cappuccino, Äpfel. more...
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1452 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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