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natalia.cherry
Journal
02 Mar 16
natalia.cherry's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
72 kg
Lost so far:
13 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
1436 kcal
Fat: 48.18g | Prot: 77.39g | Carbs: 187.88g.
Breakfast:
Овсяная Каша на Молоке, Лукас Груша, Юбилейное Печенье Утреннее Сэндвич с Йогуртовой Начинкой.
Lunch:
Рис Вареный, Бахетле Бедро Куриное Жареное, Огурец (с Кожурой).
Dinner:
МарС Марс, Яблоки.
more...
2586 kcal
Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 45.5 kg a Week
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natalia.cherry's Weight History
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