Weigh In record (no journal entry) for 26 September 2024
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86.3 kg
Lost so far: 7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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2064 kcal
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Fat: 73.47g | Prot: 67.30g | Carbs: 292.53g.
Breakfast: Grafschafter Goldsaft, Gut & Günstig Körniger Frischkäse Leicht, Edeka Walnuss Baguette, Spiegelei, Cappuccino. Lunch: Kathi Apfel Pudding Kuchen, Glasnudelsalat, Glasnudelsalat. Dinner: Kinder Bueno White, Reinert Bärchen-Streich, Edeka Walnuss Baguette, More Nutrition Light Moremelade Schwarze Johannisbeere, Gut & Günstig Körniger Frischkäse Leicht, Alnatura Linsenwaffeln. Snacks/Other: Clementinen. more...
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Losing 1.4 kg a Week
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