Weigh In record (no journal entry) for 26 September 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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2184 kcal
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Fat: 80.79g | Prot: 116.32g | Carbs: 247.31g.
Breakfast: Ovomaltine Ovo Drink, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Poke Bowl. Dinner: Coop Ruchbrot, Schweizer Käse, Coop Naturafarm Hinterschinken, Coop Sandwichtoast. Snacks/Other: Birnen. more...
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Gaining 1.4 kg a Week
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