Weigh In record (no journal entry) for 01 March 2016
|
84.6 kg
Lost so far: 12.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 106.34g | Prot: 183.33g | Carbs: 207.92g.
Breakfast: Sek %100 Elma Suyu, Torku Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Multipower Whey Protein, Bulgur Pilavı, Izgara Tavuk, Izgara Köfte. Snacks/Other: Beyaz Ekmek, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
|
|
3082 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Bathing - 10 minutes, Weight Training (moderate) - 40 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|