Weigh In record (no journal entry) for 25 September 2024
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59.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1272 kcal
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Fat: 55.60g | Prot: 66.92g | Carbs: 121.09g.
Breakfast: Yogurt Greco Magro Bianco, Semi di Chia, Fiorentini Fiocchi d'avena. Lunch: Ok Toast Formaggio Fuso a Fette, Pane Bianco, Olio Extra Vergine di Oliva, Uovo Sodo, Portulaca, De Cecco Mezzi Ditali Rigati Integrali , Rapa Cotta. Dinner: Scamorza, Pane Bianco, Portulaca, Prosciutto Crudo, Peperone Ripieno. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Gaining 0.0 kg a Week
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