JePeuxReussir's Journal, 25 Sep 24

Déçue
63.0 kg Lost so far: 0.0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2024:
1180 kcal Fat: 33.41g | Prot: 52.11g | Carbs: 172.31g.   Breakfast: Ananas, Silhouette Yogourt Grec. Lunch: Sauce Sriracha, Aylmer Tomates en Dés, Haricots Rouges (en Conserve), Compliments Oeufs. Dinner: Kikkoman Mirin , VH Soya Sauce, Brocoli, Poivrons, Puddings au Chocolat, Safeway Ramen Instant Noodles - Chicken Flavour. more...
1610 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 7.0 kg a Week

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JePeuxReussir's Weight History


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