Weigh In record (no journal entry) for 25 September 2024
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67 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1366 kcal
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Fat: 56.18g | Prot: 98.92g | Carbs: 114.42g.
Breakfast: Hardline Whey 3 Matrix Base, Fıstık Ezmesi, Sulu Köfte, Muz. Lunch: Wefood Pirinç Patlağı, Tereyağlı Pirinç Pilavı, Dana Etinden Yapılan Köfte, Süt, Yumurta, Eti Lifalif Kuru Meyveli Müsli. more...
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Gaining 7 kg a Week
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