Weigh In record (no journal entry) for 01 March 2016
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 65.93g | Prot: 83.82g | Carbs: 214.66g.
Breakfast: Chiazaad, Kaneel, Lijnzaad, Quaker Havermout (50g), Amandelen, Banaan, Rijstmelk, Vers Geperst Sinaasappelsap, Gedroogde Zonnebloempitten. Lunch: Delhaize Kerstomaat, Lidl Mozarella, Basilicum, Balsamico, Veldsla. Dinner: Hardgekookt Ei, Knorr Tomatensoep met Balletjes, Delhaize Kippenwit met Tuinkruiden, Volkoren Brood. Snacks/Other: Koffie, Appels. more...
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Losing 0.4 kg a Week
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julie.ls's Weight History
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