Weigh In record (no journal entry) for 01 March 2016
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.65g | Prot: 70.52g | Carbs: 236.36g.
Breakfast: Siyah Zeytin, Keçi Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Elma, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beyaz Ekmek, Mercimek Çorbası. Dinner: Yoğurt, Lahana Sarması, Mercimek Çorbası. Snacks/Other: Ananas. more...
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2852 kcal
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Exercise:
Shopping - 2 hours, Running - 10/kph - 45 minutes, Hiking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bayram1907's Weight History
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