Weigh In record (no journal entry) for 25 September 2024
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2015 kcal
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Fat: 65.39g | Prot: 137.43g | Carbs: 206.66g.
Breakfast: Emmi Milch, Coop Naturaplan Haferflöckli, Coop Naturaplan 5-Korn-Müesli. Lunch: Coop Pouletbrust, Coop Karma Mediterranean Mix, Zwiebeln, Coop Peperoni. Dinner: Gekochtes Ei, Schweizer Käse. Snacks/Other: Fazer Dumle Original, Latte Macchiato, Skyr Himbeere. more...
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Losing 4.9 kg a Week
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