Weigh In record (no journal entry) for 04 November 2009
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105.2 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2009:
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1714 kcal
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Fat: 19.08g | Prot: 108.55g | Carbs: 267.36g.
Breakfast: Skim Milk, Total Blueberry Pomegranate Cereal. Lunch: Pear, Kashi Chicken Pasta Pomodoro. Dinner: Free Italian fat free dressing, Tomato, Athenos Natural Crumbled Feta Cheese, Red Leaf Lettuce, Boneless Skinless Chicken Breast Tyson, Total Blueberry Pomegranate Cereal, Skim Milk. Snacks/Other: Stella Artois. more...
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Losing 1.6 kg a Week
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PaxAmericana's Weight History
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