Weigh In record (no journal entry) for 01 March 2016
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70.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.46g | Prot: 119.52g | Carbs: 190.77g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Dinner: Skippy Natural Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Skippy Natural Creamy Peanut Butter, Marcela Valladolid Crema De Poblano Soup. Snacks/Other: Great Value Yellow Popping Corn, Quest Double Chocolate Chunk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 2.5 kg a Week
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hunterrider's Weight History
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