Randy29650's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

100.5 kg Lost so far: 16.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1523 kcal

Fat: 78.00g | Prot: 132.00g | Carbs: 47.00g. Breakfast: Bacon and Egg Salad and Turnips Hash Browns (Saskatoon Paleo). Lunch: Pork and Shitake Lettuce Cups (Saskatoon Paleo). Dinner: Classic Meatloaf with Roasted Sweet Potatoes and Green Beans (Saskatoon Paleo). more...

2621 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 26.7 kg a Week

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Randy29650's Journal, 01 Mar 16

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