melliha's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

98.0 kg Lost so far: 0 kg. Still to go: 39.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 September 2011:

1272 kcal

Fat: 56.29g | Prot: 52.50g | Carbs: 136.22g. Breakfast: Butter, Toasted White Bread. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Battered Chicken Breast Steaks, Slim Fast Shake. more...

2860 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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melliha's Journal, 18 Sep 11

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