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well I have decided I am still going to follow the premise of the Marine diet I have been on, However I think I am getting to few calories overall. So I am starting to add 2-3 snack in during the day to bring my calories closer to 2000 rather than 1000 that the diet gives you if you are totally strict. I am still going to follow the 3 on/1 off/2 on/1off routine.
I am also going to stop worrying about my weight on the weekends. I work friday and saturday until 2-3 in the mornings I drink massive amounts of water and It throws my daily weights off.
One awesome thing did happen over the weekend though, I decided to ry going for a run on Sat as my active rest day.. the great thing is that my knee injury didn't really give me any issues.. yee-haw!!! P90X and Bike riding have paid off....
View Diet Calendar, 18 September 2011:
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1070 kcal
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Fat: 14.95g | Prot: 97.58g | Carbs: 141.78g.
Breakfast: 100% Whey Protein Chocolate, Quick 1 Minute Oats. Lunch: banana, tuna creations, Cottage Cheese (Nonfat), Rosemary Olive oil loaf. Snacks/Other: Acai Natural Energy Boost. more...
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3667 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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 Comments
Sounds like a good plan to me. With all the exercise you are doing, I would think 2000 calories would be the least you should eat. I work in a detention center and have to get up at 3am on the days I work, and it always throws my weight off as well. Great news on the knee not bothering you. I'm trying to start jogging as well. Any tips?
19 Sep 11 by member: smerrill41
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Pricesd66's Weight History
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