Swifty09's Journal, 04 Nov 09

Swifty09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2009

83.9 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 November 2009:

1527 kcal

Fat: 67.28g | Prot: 45.22g | Carbs: 192.70g. Breakfast: banana, Coco puffs. Lunch: milky way, Turkey and cheese sandwhich. Dinner: apple pie, honey glazed ham. Snacks/Other: carrots and ranch dip. more...

2432 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Swifty09's Weight History

View Complete History

Swifty09's Journal, 04 Nov 09

Submit a Comment

Swifty09's Weight History