Weigh In record (no journal entry) for 24 September 2024
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78.6 kg
Lost so far: 28.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2497 kcal
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Fat: 124.40g | Prot: 170.51g | Carbs: 175.86g.
Breakfast: Canadian Protein Beef Protein Isolate, Kirkland Signature Organic Greek Yogurt, Dave's Killer Bread 21 Whole Grains & Seeds, Oeuf Dur. Lunch: Aylmer Crème de Poulet, Poulet, St-Hubert Vol-au-Vent. Dinner: McDonald's Quarter Pounder BLT. Snacks/Other: Fraises. more...
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Losing 1.7 kg a Week
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pierrex1988's Weight History
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