Weigh In record (no journal entry) for 01 March 2016
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 35.71g | Prot: 223.27g | Carbs: 44.31g.
Breakfast: Now Foods Ultra Omega 3, Sunny Nature Bevanda alla Soia, Caffè Espresso, Albume d'uovo Cotto, Vitawell Multivitaminico, Banane. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Athena Tonno al Naturale. Dinner: Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Sibamba Noci Sgusciate, Multipower Aminoacidi Ramificati, Myprotein Impact Whey Isolate. more...
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3229 kcal
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Exercise:
Sitting - 2 hours, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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emapizzo's Weight History
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