Weigh In record (no journal entry) for 01 March 2016
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 29.49g | Prot: 44.16g | Carbs: 269.37g.
Breakfast: TiP Bienenhonig, Kaffee mit Milch, Kölln Früchte Müsli, Ideal Haferflocken. Lunch: Dattel, Aldi Wildpreiselbeeren, Äpfel, Diäko Fischsuppe Neptun. Dinner: Globus Reiswaffeln ohne Salz, Kaufland Nuss-Frucht Mischung, Globus Reiswaffeln ohne Salz. Snacks/Other: Äpfel, Banane, Alnatura Honig Reis Waffeln. more...
|
|
1657 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|