Weigh In record (no journal entry) for 24 September 2024
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1625 kcal
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Fat: 48.65g | Prot: 106.91g | Carbs: 179.87g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan Haferflöckli, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Skyr Himbeere, Putensandwiches mit Aufstrich. Dinner: Schweizer Käse, Senf, Coop Sandwichtoast, Migros Hinterschinken Terrasuisse. Snacks/Other: Dar Vida Nature. more...
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Gaining 1.4 kg a Week
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