Weigh In record (no journal entry) for 24 September 2024
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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599 kcal
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Fat: 35.57g | Prot: 18.65g | Carbs: 55.83g.
Breakfast: 米森 有機洋車前子穀纖維粉, 宏裕行 墨魚香腸. Snacks/Other: 樂事 (Lay's) 海苔壽司口味洋芋片, Aicom艾力康 多采益生菌, Aicom艾力康 智明靈光飲. more...
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Losing 3.5 kg a Week
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a29533861's Weight History
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