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ezlai
Journal
01 Mar 16
ezlai's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
71.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
2230 kcal
Fat: 62.14g | Prot: 117.12g | Carbs: 308.97g.
Lunch:
토마토 소스, 참치, 식빵, 상추, 농심 육개장 라면.
Dinner:
카레라이스.
more...
2298 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ezlai's Weight History
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