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体脂肪率13.1
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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824 kcal
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Fat: 18.37g | Prot: 64.41g | Carbs: 97.39g.
Breakfast: キャベツ, 鯖の塩焼き, モロヘイヤ, ニンジン, 玄米. Lunch: 玄米, ニンジン, ささみ, キャベツ, 調理したセロリ. more...
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Losing 5.6 kg a Week
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