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7
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 45.10g | Prot: 78.51g | Carbs: 286.80g.
Breakfast: Mandarine, Friedrich Caviarcreme mit Knoblauch, Wasa Proteine (15,5g). Lunch: Möhren, Rindfleisch, Erasco Rinderbrühe, Reis (Gekocht). Dinner: Döner Kebab. Snacks/Other: Granny Smith Äpfel, Rote Paprika, Erdbeeren. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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kluthi84's Weight History
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