Weigh In record (no journal entry) for 23 September 2024
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115.9 kg
Lost so far: 16.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1607 kcal
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Fat: 65.32g | Prot: 121.11g | Carbs: 148.56g.
Breakfast: Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Raspberries, Strawberries, Epicure Everything Bagel Seasoning, Irresistibles Glaze, Gray Ridge Extra Large Eggs, Avocados, Country Harvest 100% Whole Wheat No Sugar Added. Dinner: Kirkland Signature Cottage Cheese, Chosen Foods 100% Pure Avocado Oil, Acorn Winter Squash, Steak. Snacks/Other: Banana Bread. more...
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steady weight
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Mellie0083's Weight History
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