karlowe's Journal, 23 Sep 24


View Diet Calendar, 23 September 2024:
2018 kcal Fat: 91.29g | Prot: 123.00g | Carbs: 179.09g.   Breakfast: Coffee with Milk, Chocolate Chip Cookies (Soft Type) , Sour Cream Dip, Lettuce Salad with Assorted Vegetables, President's Choice Edamame, Baked or Broiled Salmon. Lunch: Coffee with Milk, Sweet Cinnamon Bun, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Dinner: Milk Chocolate Coated Peanuts , Sweet Cinnamon Bun, Sour Cream Dip, Compliments Shredded Medium Cheddar Cheese, Dempster's Tortillas Original, Lean Ground Beef. Snacks/Other: Green Smoothie. more...

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