Weigh In record (no journal entry) for 23 September 2024
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86.0 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1386 kcal
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Fat: 34.58g | Prot: 137.11g | Carbs: 145.72g.
Breakfast: Onion Flakes , Tomatoes, Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, Burnbrae Farms Simply Egg Whites. Lunch: Maple Lodge Farms Chicken Sticks, Strawberries , Bananas , Siggi's Vanilla Yogurt , Liberte 2% Greek Yogurt. Dinner: Ketchup , Cavendish Farms Garlic & Rosemary Potato Wedges, Foster's Pickled Asparagus Spears, No Name Pickled Sliced Beets, Renee's Gourmet Cucumber & Dill Dressing, Strawberries , Cherry Tomatoes, Pears , Zucchini , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel) , Compliments Wild Cod Fillets. more...
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2317 kcal
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Exercise:
Indoor walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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TaraByrne's Weight History
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