Weigh In record (no journal entry) for 23 September 2024
|
54.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
713 kcal
|
Fat: 30.50g | Prot: 23.95g | Carbs: 85.97g.
Breakfast: Kawa z Mlekiem, Pączek z Dżemem. Lunch: Herbapol Sok Malinowy, Herbata bez Cukru, Krakus Boczek Wieprzowy, Ser Amerykański lub Cheddar Przetworzony, Chleb Biały. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|