Weigh In record (no journal entry) for 23 September 2024
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1019 kcal
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Fat: 34.09g | Prot: 57.77g | Carbs: 113.30g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Kaffee, Quäse Protein, Milbona Der Kleine Camembert, Becel Vital Omega 3, Golden Toast Vollkorn Harmonie. Lunch: Wilhelm Brandenburg Farmer-Schinken. Dinner: Aldi Honigmelone, Rote Paprika, Cocktailtomaten, Lidl Salat & Pasta Tomate-Mozzarella. more...
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steady weight
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ines.poege8's Weight History
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