Weigh In record (no journal entry) for 29 February 2016
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123.8 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2016:
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1876 kcal
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Fat: 75.11g | Prot: 50.14g | Carbs: 270.49g.
Breakfast: Bob's Red Mill Flax Seed, Blueberries, Cinnamon, Oatmeal. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Bananas. Dinner: Natural Delights Organic Medjool Dates, Basmati Rice, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Celestial Seasonings Peppermint Tea, Fontaine Sante Traditional Hummus, Rice Crackers, Apples. more...
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3686 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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CorpRaidr's Weight History
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