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vitaliidolynskyi
Journal
23 Sep 24
vitaliidolynskyi's Journal, 23 Sep 24
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Weigh In record (no journal entry) for 23 September 2024
79.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2024:
1762 kcal
Fat: 53.61g | Prot: 161.28g | Carbs: 159.79g.
Breakfast:
Kaija Лосось с Овощами, Свинна Котлета, Куряча грудинка печена в духовці або на вогні (спожито без шкіри), Приготовлена сочевиця.
Lunch:
Млинці з Творогом, Valmis Ананас Шматочками.
Dinner:
Класс Салат Цезар З Курячою Грудкою .
Snacks/Other:
Kevin Levrone Gold Iso, Яблуко, Сушене гарбузове насіння.
more...
2265 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vitaliidolynskyi's Weight History
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