Weigh In record (no journal entry) for 29 February 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 February 2016:
|
3326 kcal
|
Fat: 119.26g | Prot: 224.66g | Carbs: 349.64g.
Breakfast: Aguacate, Dolores Atún en Agua, Zanahoria, Bistec, Tortillas de Maíz, Brócoli, Plátano, Lala Leche Light, Quaker Avena 3 Minutos, Aguacate, Aguacate, SOS Arroz Integral, Brócoli, Pepino (Pelado), Nutrioli Aceite de Soya, Pechuga de Pollo, Pechuga de Pollo, Nutrioli Aceite de Soya, Pepino (Pelado), Brócoli, SOS Arroz Integral, Aguacate, Manzanas, Clara de Huevo, SOS Arroz Integral, Huevo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan Alcantar's Weight History
|