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Walked 9 km in afternoon, including 5KM jog/walk at rate of 10.6 min/km.
Tripped on stone on the walk back and did a superman fall. No scrapes, but feeling sore around the ribs.
Felt really hungry afterwards... then graduation party for Bibiche (beer and carbs). Good for the exercise, but a disaster for the DI.
Oh well, can't give up.
View Diet Calendar, 18 September 2011:
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1327 kcal
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Fat: 30.19g | Prot: 68.93g | Carbs: 212.56g.
Breakfast: beignet, Bran flakes , skim milk, watermelon. Lunch: green peas, mashed potato, chicken. Dinner: passion fruit, papaya, white rice, greens, watermelon. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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