Weigh In record (no journal entry) for 23 September 2024
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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528 kcal
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Fat: 21.80g | Prot: 38.71g | Carbs: 43.76g.
Breakfast: Getrocknete Kürbiskerne, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen, Leinsamen, Blaubeeren, Milch 1,5%, Wehle Collagen. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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