julianfbarber's Journal, 23 Sep 24

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Weigh In record (no journal entry) for 23 September 2024

72.4 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

557 kcal

Fat: 47.43g | Prot: 28.54g | Carbs: 4.83g. Breakfast: Cheddar Cheese, Tomatoes, Turkey Ham, Extra Virgin Olive Oil. Snacks/Other: Coconut Oil. more...

717 kcal

Exercise: Swimming (slow) - 20 minutes, Yoga - 50 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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julianfbarber's Journal, 23 Sep 24

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julianfbarber's Weight History